Mizpah Fitness-JP Nagar 7 Phase-7846_plf7pz.jpg
Mizpah Fitness-JP Nagar 7 Phase-7847_eavq3u.jpg
Mizpah Fitness-JP Nagar 7 Phase-7848_qyxyp7.jpg
Mizpah Fitness-JP Nagar 7 Phase-7849_j8crll.jpg

Mizpah Fitness JP Nagar 7 Phase

 
NO 9, 3rd main 1St Cross, sai Enclave
08046800092 (Dial Extension : 8406)

About Mizpah Fitness

They set out to create a fitness center that's different from all the rest. They love helping our members to be active. But they are not uptight or overly serious about it. That's the way they do things around here. They don't believe in hidden extras or locked doors either - you can use everything you want to in our gyms. So step inside and you'll experience a fitness center that's actively different from all the rest. You'll be encouraged, inspired, and made to feel right at home.

Activities at Mizpah Fitness

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
See More

Facilities at Mizpah Fitness

Personal Training
Free Parking
Changing Room

Mizpah Fitness Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 5:00 AM - 1:00 PM 1:00 PM - 10:00 PM

Mizpah Fitness Reviews

No Reviews Available

Have issues? Any error? Contact Us

Mizpah Fitness JP Nagar 7 Phase

Membership Fees

  ₹1500.00
  ₹3500.00
  ₹5500.00
  ₹9500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.