LF2 Fitness-Adugodi-8348_bdvejg.jpg
LF2 Fitness-Adugodi-8349_dtvnxr.jpg
LF2 Fitness-Adugodi-8350_bsyrow.jpg
LF2 Fitness-Adugodi-8351_tee2fs.jpg

Lf2 Fitness Adugodi

 
110, Adugodi Main Road, Nanjappa Reddy Layout, Adugodi, Bangalore
08046800092 (Dial Extension : 8787)

About Lf2 Fitness

LF2 Fitness Centre located at Adugodi offers weight loss, weight gain and cardio fitness exercises. The fitness centre has the fine state-of-the-art equipment that are of international brands and are ideal for any fitness activities and exercises. The equipment are specifically designed to cater for the complete beginner to the elite sportsman

Activities at Lf2 Fitness

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA
See More

Facilities at Lf2 Fitness

Cardio Theatre
Resistance Machines
Personal Training
Free Parking
Changing Room

Lf2 Fitness Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM

Lf2 Fitness Reviews

No Reviews Available

Have issues? Any error? Contact Us

Lf2 Fitness Adugodi

Membership Fees

  ₹1500.00
  ₹3900.00
  ₹6000.00
  ₹9500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.