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Hammers Fitness Koramangala 4 Block, Bangalore

13, ST Bed Colony, 80 Feet Main Road, 4th Block, Koramangala, Above Kotak Mahindra Bank, Bengaluru.
08046800092 (Dial Extension : 9450)
About Hammers Fitness
Determination and perseverance is our goal expression. At Hammers Fitness we tend to believe that constant toil fueled with persistence is that the propulsion to attain the not possible. we tend to adopt a 360-degree approach and customise programs to match the fitness wants of our members. In less than a decade we've been able to establish a powerful presence among our valued patrons. Our prime focus is on guaranteeing the proper approach is adopted in fulfilling and achieving the specified results. we attempt to create you the most effective version of yourself right from initial assessments, personal coaching and nutrition consultations to the ultimate results.

Activities at Hammers Fitness - Koramangala 4 Block

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More

Facilities at Hammers Fitness - Koramangala 4 Block

Resistance Machines
Steam Room
Personal Training
Showers
Free Parking
Lockers
AC
Changing Room
Hammers Fitness Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 11:30 PM
Weekend 9:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Hammers Fitness Reviews

5.0 | Reviewed on 2020-04-22 (78 days ago) |

hammers fitness koramangala is a great place for workout. Well equipped, and not very crowded. Cleanliness is maintained at all times. Good number of trainers available with great knowldge about nutritions. They do provide a healthy and easy diet chart as well.

5.0 | Reviewed on 2020-04-22 (78 days ago) |

If you are nearyby kormagala then hammers fitness koramangala is a good option for you guys. I am gym member from last 8 months and the gym services are great, the equipment, staff, trainer are impressive. They trainers help with the exercise without asking and guide you with the nutrion intake.

5.0 | Reviewed on 2020-04-22 (78 days ago) |

It is one of the best Gyms in Koramangala 4 Block. It is really neat and tidy with well equipped facilities. Great management by the team, they have really good trainers.. Who are friendly and patient enough to listen to your fitness goals ,give individual attention. They help you with good workout routine and diet plan .

5.0 | Reviewed on 2020-04-22 (78 days ago) |

I was searching online for Gyms in Koramangala 4 Block and after intense research i opted for trial in hammers fitness koramangala. I was so impressed with the trial, the trainers trained me on the first as if i am his personal client and taught me how exercising with help to live a healthy life. And now its almost an year that i havent missed my session. Thanks for suppoty Hammers fitness.

5.0 | Reviewed on 2020-04-22 (78 days ago) |

Hammers Fitness koramangala is undoubtedly a great gym with good amenities and equipments. The place is vibrant and clean.Personal trainer and floor manager is very helpful and knowledgeable. The people at the front desk have a warm smile always. The yearly memebership is really afforable.

Read 1 other reviews

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Hammers Fitness Koramangala 4 Block

Membership Fees

  ₹4000.00
  ₹11000.00
  ₹14000.00
  ₹18000.00
  ₹7999.00
  ₹10999.00
  ₹13999.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.