1 Day (1 Session)
(Access to Gym for 1 Day)
2 Days (2 Sessions)
(Access to Gym for 2 Days)
Month (30 Sessions)
(Access to Gym for Month)
a Quarter (90 Sessions)
(Access to Gym for a Quarter)
Half Year (180 Sessions)
(Access to Gym for Half Year)
Year (365 Sessions)
(Access to Gym for Year)
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Weight gain is a condition when there is an increase in body weight. This can be due to high muscle mass, increse in fats and body fluids.
Spinning is a cardio workout program using bike that has multiple tension levels. This is performed under the guidance of a certified trainer.
Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.
Circuit training is defined as a type of exercise focusing in body strengthening, conditioning and stamina boosting using high-intensity aerobics.
Altitude training is a high altitude training for endurance athletes; usually performed at intermediate altitudes locations.
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Stretching is a type of physical activity which requires flexing specific muscles to increase strength, flexibility, and relieve muscle cramps.
Strengthening is derived by performing different physical activities or indulging in sports that yield muscle strength, resistance and flexibility.
Bodybuilding is a physical fitness regime involving different exercises for increasing body mass, and thus, developing one's muscular structure.
Functional training is a form of workout that delivers overall fitness including endurance,strength and flexibility;thus making body function better.
Certified Trainers are nationally or internationally trained experts who guide people through research-based techniques to help attain fitness goals.
Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.
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