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Global Gym Adugodi

 
No. 59, 1st Main, 1st Cross, Nanjappa Layout
08046800092 (Dial Extension : 0260)

About Global Gym


Global Fitness has 10 years of experience and since then they are striving to achieve your goals in a most systematic manner. They follow 3-step approach of Care, Convenience & Consistency. They have excellent trainers who constantly motivate their customers to achieve desired goals. The toughest part about any exercise programme is sticking to it and the support from these personal trainers is possible.They have specially designed weight loss plans to help their customers gain huge health benefits.

Global Fitness offer Cardio training, strength training etc. They also own steam bath. They have latest equipments. They have weekend program which includes Aerobics, Kickboxing, Stepper Exercise, Circuit training and fitness boot camp.

Activities at Global Gym

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Global Gym

Cardio Theatre
Personal Training

Global Gym Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 4:00 PM - 10:00 PM
Weekend 6:00 AM - 11:00 AM 4:00 PM - 9:00 PM

Global Gym Reviews

No Reviews Available

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