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Step aerobics a form of aerobics employing stepping up and down using a block.This helps in strengthening cardiovascular endurance and burns fat.
Taekwondo is a form of Korean martial art. This practice combines traditional components of Karate, Korean martial arts and Chinese Martial Arts.
Muay Thai, originated in Thailand, is a combat sport that combines stand-up striking and a series of clinching techniques.
Originated from Karate,Kickboxing refers to a combat activity using punching and kicking. It's also considered as a self-defense practice and sport.
Karate is a form of martial arts that is practised using moves like kicking, knee and elbow strikes, punching, and multiple free hand techniques.
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Weight gain is a condition when there is an increase in body weight. This can be due to high muscle mass, increse in fats and body fluids.
Circuit training is defined as a type of exercise focusing in body strengthening, conditioning and stamina boosting using high-intensity aerobics.
Plyometrics can be defined as a type of rigorous physical activity involving exercises that helps in increasing muscle strength.
Group classes are designed for different groups of people with suitable exercises that can help them attain their individual fitness goals.
Stretching is a type of physical activity which requires flexing specific muscles to increase strength, flexibility, and relieve muscle cramps.
Strengthening is derived by performing different physical activities or indulging in sports that yield muscle strength, resistance and flexibility.
Bodybuilding is a physical fitness regime involving different exercises for increasing body mass, and thus, developing one's muscular structure.
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|Weekend||5:30 AM - 1:00 AM||1:00 AM - 10:00 AM|