How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Gold's Gym Malleswaram, Bangalore

10 Reviews

Sai Sharan Heights,No-78,4th Main,15th CrossMalleshwaram

08046800092 (Dial Extension : 0698)

About Gold's Gym

Gold's Gym, Malleswaram is one of the top gyms in Bangalore. Being a branch of the leading chain of gyms in the fitness industry today, it provides its users with fitness training whose quality and effectiveness is second to none. Its offerings include bodybuilding, stretching, strengthening, kettle-bell training, functional training, aerobics and other weight management programs. Each trainee is under the very capable mentorship of experienced and certified trainers who are at the top of their game. Other facilities include AC, free parking, changing rooms. lockers and showers. The gym opens throughout the week and the timings are very convenient for working and non-working people alike to avail the services, allowing them to workout in less crowded space and a timing slot of their own choosing. If you want good value-for-money services, this is the place to be.

Activities at Gold's Gym - Malleswaram

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at Gold's Gym - Malleswaram

Personal Training

Free Parking

Lockers

Changing Room

Gold's Gym Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 12:00 PM	12:00 PM - 10:00 PM
Weekend	-	-

Gold's Gym Reviews

3.0 | Reviewed on 2017-11-29 (2340 days ago) | Bijon m

nice gym, but you need some help and you are male, forget it. But in terms of cleanliness, equipment, location, classes, everything is great. only advise is to coach your trainers to help beginners, and when someone is not doing sth correct. They do that to females but hardly men even when requested.

4.0 | Reviewed on 2015-09-12 (3149 days ago) | MOHAMMED SALMAN

The gym is very nice the equipments are very good in cardio.. trainers are very good.. very happy to workout in golds malleshwaram :-0

4.0 | Reviewed on 2015-09-12 (3149 days ago) | Mohmmed zabi

awesome gym lovely infrastructure helpful frontdesk staff and trainers equipments are very much upgraded would rate 5 out of 5..

3.0 | Reviewed on 2015-09-01 (3160 days ago) | Harshwardhan Jain

I must say, it's simply a great place. The gym & the requirements are well maintained & is neat and clean, after all its just a month old gym so it has to be maintained for long lasting. The staff and trainers are really friendly & helpful and well mannered, but not all just a few of them only. The gym is split into 2 floors and that helps a lot, You don't see a lot of crowd on the same floor, but during 7am to 8:30am you need to wait, and some times u need to wait even for the dumbbells ... Over all its good but i am not happy with few things lets c ...

5.0 | Reviewed on 2015-08-30 (3162 days ago) | Kartik Naik

One of the best gym i hav seen. very friendly staf. well trained trainers good equipments . Happy with golds malleshwram