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Gold's Gym Malleswaram

10 Reviews
Sai Sharan Heights,No-78,4th Main,15th CrossMalleshwaram
08046800092 (Dial Extension : 0698)

About Gold's Gym

Gold's Gym, Malleswaram is one of the top gyms in Bangalore. Being a branch of the leading chain of gyms in the fitness industry today, it provides its users with fitness training whose quality and effectiveness is second to none. Its offerings include bodybuilding, stretching, strengthening, kettle-bell training, functional training, aerobics and other weight management programs. Each trainee is under the very capable mentorship of experienced and certified trainers who are at the top of their game.

Other facilities include AC, free parking, changing rooms. lockers and showers. The gym opens throughout the week and the timings are very convenient for working and non-working people alike to avail the services, allowing them to workout in less crowded space and a timing slot of their own choosing. If you want good value-for-money services, this is the place to be.

Activities at Gold's Gym

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Gold's Gym

AC
Changing Room
Free Parking
Lockers
Personal Training

Gold's Gym Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 3:00 PM - 10:00 PM
Weekend 8:00 AM - 2:00 PM -

Gold's Gym Reviews

3.0 | Reviewed on 2017-07-22 (791 days ago) |

nice gym, but you need some help and you are male, forget it. But in terms of cleanliness, equipment, location, classes, everything is great. only advise is to coach your trainers to help beginners, and when someone is not doing sth correct. They do that to females but hardly men even when requested.

4.0 | Reviewed on 2015-05-06 (1599 days ago) |

The gym is very nice the equipments are very good in cardio.. trainers are very good.. very happy to workout in golds malleshwaram :-0

4.0 | Reviewed on 2015-05-06 (1599 days ago) |

awesome gym lovely infrastructure helpful frontdesk staff and trainers equipments are very much upgraded would rate 5 out of 5..

3.0 | Reviewed on 2015-04-25 (1610 days ago) |

I must say, it's simply a great place. The gym & the requirements are well maintained & is neat and clean, after all its just a month old gym so it has to be maintained for long lasting. The staff and trainers are really friendly & helpful and well mannered, but not all just a few of them only. The gym is split into 2 floors and that helps a lot, You don't see a lot of crowd on the same floor, but during 7am to 8:30am you need to wait, and some times u need to wait even for the dumbbells ... Over all its good but i am not happy with few things lets c ...

5.0 | Reviewed on 2015-04-23 (1612 days ago) |

One of the best gym i hav seen. very friendly staf. well trained trainers good equipments . Happy with golds malleshwram

Read 5 other reviews

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