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Fit And Free Malleswaram, Bangalore

 
Malleshwaram West, Bengaluru, Karnataka 560003
08046800092 (Dial Extension : 8601)

Activities at Fit And Free - Malleswaram

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Fit And Free - Malleswaram

Cardio Theatre
Resistance Machines
Personal Training
Free Parking
Fit And Free Hours
Timings Morning Evening
Weekdays 5:00 AM - 10:00 AM 4:00 AM - 10:00 AM
Weekend 6:00 AM - 10:00 AM 4:00 AM - 9:00 AM
Fit And Free Reviews
No Reviews Available

Have issues? Any error? Contact Us

Fit And Free Malleswaram

Membership Fees

  ₹1500.00
  ₹3000.00
  ₹5000.00
  ₹8000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.