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Vesoma Fitness Malleswaram

 
11th Main,15th Cross
08039510660 (Dial Extension : 0494)

About Vesoma Fitness


Vesoma in Malleswaram, Bangalore, is a fitness, rehabilitation and sports medical centre. It caters to the increasing demand of the urban populace for a holistic well being. At Vesoma, they offer a responsive, competent and excellent service which includes those of a Fitness Centre, Physiotherapy, Hydrotherapy, Group Exercise Classes, Senior Citizen Classes, Nutrition and Sports Nutrition among others.

The two storied centre allows you to enjoy your workout with one floor dedicated to strength and the other for a cardio workout. They have certified trainers who supervise, help and plan a customized fitness routine for each trainee individually. Personal training is also available as an option to help you achieve enhanced fitness goals. Besides, all the training is imparted in a comfortable space complemented by essential facilities that will make your experience here a very pleasant one.

Activities at Vesoma Fitness

Health Benefits

  • Benefits mind, body and soul.
  • Increases patience levels.
  • Works your entire body.
  • Corrects posture.
  • Betters flexibility and increases stamina.
  • Enhances body and mind co-ordination.
  • Helps in weight loss.

Average Calorie Burn

  • 400-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Classical

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Facilities at Vesoma Fitness

Changing Room
Free Parking
Lockers
Personal Training

Vesoma Fitness Hours

Timings Morning Evening
Weekdays 9:00 AM - 1:00 PM 1:00 PM - 8:00 PM
Weekend 8:00 AM - 1:00 PM 1:00 PM - 9:00 PM

Vesoma Fitness Reviews

No Reviews Available

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