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Gold's Gym Kalyan Nagar

No. 712, 5th A Cross, 1st Block HRBR Layout
08046800092 (Dial Extension : 0618)

About Gold's Gym

Gold's Gym, Kalyan Nagar is one of the top gyms in Bangalore and its services are sought after by all kinds of people of all ages, males and females. It lives up to its name as being a part of the leading and fastest growing gym chains in the country and the world by providing top-of-the-line services and state-of-the-art facilities. Its offerings include bodybuilding, stretching, strengthening, kettle-bell training, functional training, spinning, zumba, aerobics and other weight management programs. All the programs are carried out in a 3-storeyed structure of 1500 sq. ft. each which includes a cardio theatre. Every class, personal and group, is imparted by trained and certified professionals whose aim is to help you reach and attain your fitness goals.

The gym operates at very flexible hours throughout the week which makes it very convenient for all working and non-working professionals to avail its services at a time best suited to their schedule. Other facilities include free parking, changing rooms. lockers, showers and sauna. Moreover, the air-conditioned environment creates a very relaxed atmosphere.

Activities at Gold's Gym

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Gold's Gym

AC
Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training
Sauna
Showers

Gold's Gym Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 10:30 PM
Weekend 9:00 AM - 1:00 PM 1:00 PM - 8:00 PM

Gold's Gym Reviews

5.0 | Reviewed on 2019-08-22 (60 days ago) |

Ever since I started my physical practice of yoga, I also became fascinated with yoga. After which I decided to attend every class in Kalyan Nagar Gold Gym and that was my right choice. I was blessed to meet dedicated and very helpful Great Yoga teacher Mrs Navnitha. I really appreciate the depth of knowledge and experience of Navnitha yoga madam. So I grew an enormous amount of intellectually, spiritually and emotionally over the weeks. I appreciate her clarity, commitment and broad knowledge and experience giving for the class and very wonderful human being with spectacular yoga moves. Navnitha mam you are the best yoga teacher for ever.???

3.0 | Reviewed on 2017-12-30 (660 days ago) |

Good - good equipment and machinery Bad - the music sucks; especially during bollywood dance classes, the loud music is horrible - Karthik doesn't even close the door. Ugly - the personal trainers are after you as soon as you join; and they kill you because they want to deliver results, as you are their 'resume'. the shower and other facility is very average.

3.0 | Reviewed on 2016-01-27 (1363 days ago) |

It's been around 2 months in Gold's Gym, below are the points i would like to list 1. Gym has very good collections of cardio and weight training equipments 2. While joining i was informed that we would be given counseling of dietician as well trainers counseling before preparing our work out card, but after joining no one cares at all. No counseling and trainers do not even care what health problem you have. They simply prepare the card assuming everything and hand it over to you. 3. Trainers only concentrate on female 4. Trainers do not help with your posture or any work out. As already written in other reviews they just stand somewhere chit chatting or talking in phone. 5. Personal trainers will be behind your back for initial 15 days to enroll yourself into personal training. They even come and help you initially. Once you say them you are not interested to take up personal training then they don't even look at you. 6. Always plays boring music

3.5 | Reviewed on 2015-10-20 (1462 days ago) |

I have been a member of the Golds Gym in Kalyan Nagar for over a year and really like the place. It is well spread out and there is good equipment & sufficient space for everything. The facilities are clean, well maintained.. nothing to complain about. The front staff and head coach are approachable and courteous; unfortunately the same cannot be said of the trainers. They will stand around doing nothing but will not help unless asked. I make this comment only because I have been to Haute fitness in sahakarnagar (previously Golds gym) and the trainers there are quite the opposite, they correct your posture, give you a hand, push you harder, etc. even without being asked to. That's great service.. Unfortunately its not convenient for me, therefore haven't chosen that place. The only but unfortunate experience was of hiring a personal trainer, I paid 9500 for a Sr. Trainer as I have a weak upper back and wanted some focused help on that. This is a lot of money for 12 classes @ approx. 800 per session. I was allocated a guy called Mark who initially was helpful but lost interest completely towards the last few sessions. I had to chase, remind and almost warn him to get him to complete all 12. I started my sessions 4 months ago and am still owed 2 sessions! What is sad is that despite paying so much, no feedback is asked by the management, nothing is documented. The only question I got asked by him was 'will you renew your membership?!!' Hopefully if the management reads this, they will do something about their personal training going forward. Meanwhile I will continue to chase Mark for my last 2 sessions..

0.0 | Reviewed on 2015-05-03 (1632 days ago) |

Poorly maintained, agreed with Sindhu the general trainers are not bothered. I also see them sway if there is a woman working out and reach out to help them. Toilets are horrible, toilet tissues are a luxury than hygiene for these guys. No dietician, but while signing up they promise world class service.

Read 7 other reviews

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