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Crossfit For Sure Kalyan Nagar, Bangalore

 
513, 4th Main, HRBR 3rd Block Kamanahalli Main Road
08046800092 (Dial Extension : 8440)
About Crossfit For Sure
Crossfit For Sure is a premium crossfit training gym at Kalyan Nagar in Bangalore. Crossfit For Sure (CFFS) is a true CrossFit Box. They are not a typical gym- you will realize this when you walk through their doors. Thee don't have treadmills, They run outside, they don't watch TV shows while they workout, they are a distraction. Instead at CFFS you will find pull-up bars, kettlebells, barbells and wide open space for squatting, jumping, climbing, lifting and throwing - moving your body the way it is meant to be moved.

Activities at Crossfit For Sure - Kalyan Nagar

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA
See More

Facilities at Crossfit For Sure - Kalyan Nagar

Personal Training
Lockers
AC
Changing Room
Crossfit For Sure Hours
Timings Morning Evening
Weekdays 6:00 AM - 8:30 AM 6:00 PM - 9:00 PM
Weekend - -
Crossfit For Sure Reviews
No Reviews Available

Have issues? Any error? Contact Us

Crossfit For Sure Kalyan Nagar

Membership Fees

  ₹7080.00
  ₹18800.00
  ₹29500.00
  ₹47200.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.