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Crossfit For Sure Kalyan Nagar

 
513, 4th Main, HRBR 3rd Block Kamanahalli Main Road
08039510660 (Dial Extension : 8440)

About Crossfit For Sure

Crossfit For Sure is a premium crossfit training gym at Kalyan Nagar in Bangalore. Crossfit For Sure (CFFS) is a true CrossFit Box. They are not a typical gym- you will realize this when you walk through their doors. Thee don't have treadmills, They run outside, they don't watch TV shows while they workout, they are a distraction. Instead at CFFS you will find pull-up bars, kettlebells, barbells and wide open space for squatting, jumping, climbing, lifting and throwing - moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. Simply put, they focus on improving functional movements that are necessary and common in your daily activities. They are open to all and everyone who want to make a difference to their fitness levels and transform their bodies and lives. Don't be intimidated, they train everyone and anyone willing - any fitness level, from any background, any age group. The facility offers a range of options to train and test your fitness levels, you will never be bored and you probably will never repeat a routine in a long long time. Apart from the 100% built to suit CrossFit facility they offer shower and locker facility for both men and women to accommodate those on the move. The coaches and support staff have only one thing in common dedication and commitment to goals. Lower than the Cost of Personal Training - Group coaching allows the members to work with a professional coach for a fraction of the investment. Their coaches are able to monitor progress and hold athletes accountable to achieving their fitness goals

Activities at Crossfit For Sure

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA
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Facilities at Crossfit For Sure

Personal Training
Lockers
AC
Changing Room

Crossfit For Sure Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 1:00 PM

Crossfit For Sure Reviews

No Reviews Available

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Crossfit For Sure Kalyan Nagar

Membership Fees

  ₹7080.00
  ₹18800.00
  ₹29500.00
  ₹47200.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.