Verve Fitness-BTM Layout 2nd Stage-8650_f0sknc.jpg
Verve Fitness-BTM Layout 2nd Stage-8651_afc6sz.jpg
Verve Fitness-BTM Layout 2nd Stage-8652_avjoev.jpg

Verve Fitness BTM Layout 2nd Stage

1 Review 3.5
# 56.57/25, 16th Main, N. S. Palya, BTM 2nd Stage, Down to Mico layout police station,, ..
08039510660 (Dial Extension : 8526)

Activities at Verve Fitness

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases flexibility and strength.
  • Builds and stimulates muscles.
  • Reduces pain and soreness with faster recovery.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Power Plate

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
See More

Facilities at Verve Fitness

Resistance Machines
Personal Training
Showers
Ladies Only Suite
Free Parking

Verve Fitness Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 8:00 AM - 12:30 PM -

Verve Fitness Reviews

3.5

0.5 | Reviewed on 2017-01-01 (512 days ago) |

WORST WORST TRAINER... HE DON'T KNOW HOW TO BEHAVE WITH CUSTOMERS.. THINK 10 TIMES BEFORE JOIN HERE..

Have issues? Any error? Contact Us

Verve Fitness BTM Layout 2nd Stage

Membership Fees

  ₹1500.00
  ₹3500.00
  ₹5000.00
  ₹6999.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.