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Unleash Fitness BTM Layout 2nd Stage

3 Reviews
780, 2nd floor, 16th cross, BTM layout 2nd stage
08039510660 (Dial Extension : 0491)

About Unleash Fitness

Situated in BTM, Unleash brings the best wellness and fitness services. They deliver the best workouts from different corners of the world for all age groups. Offerings of Unleash include Zumba fitness, TRX suspension training, Pilates, Yoga and meditation, Aerobics, Belly dancing, Cardio kick boxing, salsa, personal training and much more. The personal fitness trainers are professionally qualified and very supportive to guide you through the fitness programs to achieve your desired fitness motive. They offer a variety of fitness programs for kids as well. Some of the programs for kids include Zumba for kids, junior's hip hop, freestyle and jazz. Unleash also offers nutrition, physiotherapy and child care facilities. There is a salad bar to fuel yourself with nutritious valued food. Complementary WIFI at the relaxing lounge is an added advantage.

Activities at Unleash Fitness

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Pregnancy

  • Lets Talk about Losing The Post-partum Weight

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Altitude Training

  • NA
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Facilities at Unleash Fitness

Cardio Theatre
Personal Training
Free Parking
Lockers
Changing Room

Unleash Fitness Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 1:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 1:00 PM - 9:00 PM

Unleash Fitness Reviews

5.0 | Reviewed on 2017-10-11 (426 days ago) |

Best place to keep your body fit ,mind relaxed and life full of exercise adventures.

4.0 | Reviewed on 2015-03-09 (1373 days ago) |

I first came here when I was still in my first trimester of pregnancy and it has really been of great help to me. I still come here now for weight loss workouts.

4.0 | Reviewed on 2015-03-09 (1373 days ago) |

They have got really awesome trainers who are really approachable and see to it that we are moving on the right track towards fitness.

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