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O2 The Fitness JP Nagar 7 Phase, Bangalore

 
35/3,2nd floor,puttenahalli,24th main.
08046800092 (Dial Extension : 0720)
About O2 The Fitness
O2 The Fitness is currently the fastest growing gym chain in Bangalore. It is unique and is specialized to meet the requirements of all the men and women who desire to be in the best of health and who take pride in their appearance. In O2, you will find the latest of world - class fitness equipment. Besides, they are active promoters of the GO GREEN campaign and are absolutely dedicated to help preserve Mother Nature which is why they also strive hard to promote environmentalism through careful usage of biodegradable materials. Being the undisputed leader in fitness in Bangalore for over 6 years has the centre display complete confidence on the benefits that their customers reap.

Activities at O2 The Fitness - JP Nagar 7 Phase

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at O2 The Fitness - JP Nagar 7 Phase

Personal Training
Free Parking
Lockers
Changing Room
O2 The Fitness Hours
Timings Morning Evening
Weekdays 5:30 AM - 1:00 AM 3:00 AM - 10:00 AM
Weekend 5:00 AM - 12:00 PM 4:00 AM - 9:00 AM
O2 The Fitness Reviews
No Reviews Available

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