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Pink Fitness Jayanagar 3 Block

3 Reviews
No.16/1, 19th Cross
08046800092 (Dial Extension : 0369)

About Pink Fitness

Pink Fitness gym in Jayanagar 3rd Block, is the brainchild of one of the leading fitness and wellness centres in the country, Fitness One, which took the initiation to revolutionize women's fitness training. That is what Pink Fitness is today - the country's largest and fastest growing all - women fitness studio in the country. It stresses on providing high quality training and counseling on women's wellness and weight loss by using the resources of trained professionals. Personal and group training are imparted in studios that are fully equipped with top - of - the - line cardio and resistance training equipments.

Pink Fitness brings fun to its workout programs which include Aerobics, Pilates, Cardio Kickboxing and dance classes. It has taken a step further by introducing Pink Express, a 30 minute workout that produces amazing results through a 30minute - per - day plan.

Activities at Pink Fitness

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Great workout for weight management.
  • De-stresses.
  • Strengthens and tones muscles.
  • Lower impact levels with better results.
  • Re-energises and rejuvinates.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 6-12 weeks

Good reads on Swimming

  • "5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
  • Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Pink Fitness

AC
Cardio Theatre
Changing Room
Free Parking
Personal Training
Pilates
Resistance Machines
Sauna
Showers
Steam Room

Pink Fitness Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 8:00 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Pink Fitness Reviews

5.0 | Reviewed on 2018-09-23 (386 days ago) |

hey guys if u all r looking for a gym just for girls then this is the perfect gym..all d trainers are ladies trainers and are very friendly and supportive.

5.0 | Reviewed on 2018-07-22 (449 days ago) |

Hi everyone.. I m very happy with the pink fitness.. Trainers are dedicated and will guide on our motto to loose weight.. Dieticians will have a look on our diet dairy on daily basis and will give suggestions on what to eat n what not to.. The gym works on cardio followed by strengthening which is very beneficial.. I myself has lost around 7 kg in a time span of 3 months I m very happy with the results..

3.5 | Reviewed on 2017-03-21 (937 days ago) |

Hi girls searching for gym to only girls so this is the right place for u girls n ladies out their .they r all physoist Shilpe Umual n Reena the best trainers .they r also group class to motive u guys all are girls so come lets enjoy our women s power n lead a life in healthy n fit way.n even a dietion is their for ur personal diet name Amrutha.

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