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Vriddhi Fitness Jayanagar 3 Block, Bangalore
| 6th & 7th Floor, Sri Garuda Swagath Mall Swagath Road, Jayanagar 4th T Block | |
| 08046800092 (Dial Extension : 0555) |
About Vriddhi Fitness
Vriddhi Fitness is India's first integrated clinical based wellness centre in Jayanagar. It is spacious and located in an area that is convenient to commute. The various offerings available are weight loss and weight gain programs, body building exercises, cardiovascular workouts and general fitness exercises. The personal and experienced trainers are very helpful and supportive who guide through your exercises and plan and help you lead a fit and healthy lifestyle. There are special offers for Students, Couples and Senior Citizens keeping in mind that everyone should be part of the Fitness journey. There is provision of massage parlour and spa too to help you relax after a tiring workout. Vriddhi is fully air conditioned and has a WiFi connection too. Sauna, showers, lockers, free parking and many other additional features make it an attraction for fitness freaks. There are special batches for kids as well. * 1 day FREE TRIAL through Gympik New Year offer - 18,500/- per yearActivities at Vriddhi Fitness - Jayanagar 3 Block
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Increases flexibility and strength.
- Builds and stimulates muscles.
- Reduces pain and soreness with faster recovery.
Average Calorie Burn
- NA
Results
- NA
Good reads on Power Plate
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.
Average Calorie Burn
- NA
Results
- NA
Good reads on Altitude Training
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.
Average Calorie Burn
- NA
Results
- NA
Good reads on Massage Parlour/Spa
- NA
Health Benefits
- Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.
Average Calorie Burn
- NA
Results
- NA
Good reads on Wellness Centre
- NA
Facilities at Vriddhi Fitness - Jayanagar 3 Block
Vriddhi Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 5:30 AM - 1:00 PM | 1:00 PM - 10:00 PM |
Vriddhi Fitness Reviews
5.0 | Reviewed on 2017-11-27 (2336 days ago) | Prerana Uday
spacious, friendly staff , good equipment ,spa and salon the wellness centre is the complete package
4.0 | Reviewed on 2015-11-30 (3064 days ago) | Deepak Sandeesh
Its is the first gym day for me,I can't comment on the training and the gym and its felicities but the feel you get when you enter the gym is awesome,I haven't seen ant thing like this in my past
4.0 | Reviewed on 2015-11-30 (3064 days ago) | Suresh Shetty
Simply excellent these guys are the synonyms for excellency
4.0 | Reviewed on 2015-11-30 (3064 days ago) | Srinivasan M
I have been working out since 3 months,usually I have come to take Steam Before,in that mean time I liked the ambiance,presence,guiding and responsible behaviour,that made me to join the gym,Keep rocking guys, having nice workout at vriddhi.
4.0 | Reviewed on 2015-11-30 (3064 days ago) | Prateek Pissay
its a Great Gym,value for money,can achieve your results with the help of these trainers,if somebody wants to start gymming I would definitely suggest this gym
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