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Contours Women's Fitness Studio Jayanagar 7 Block

#825,3rd Floor,Das commercial complex,JSS Circle, 7th block.Jayanagar
08046800092 (Dial Extension : 0199)

About Contours Women's Fitness Studio

Contours is India's largest chain of women's gyms, which is a part of an international chain called Contours Express, with its headquarters in the US. It has 8 centers across the country which provide a friendly environment for women of all ages with complete privacy. Few common offerings include circuit training that is designed for women to lose weight faster, body toning to give muscle definition and shape, cardio core for flat abs. There are vibrant group workouts as well to encourage group participation through a fun way. Contours has experienced and qualified female trainers to help you in your fitness journey.There are various programs available based on individual needs.They have two types of memberships   which are fat loss membership and fitness membership.

Activities at Contours Women's Fitness Studio

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Facilities at Contours Women's Fitness Studio

Cardio Theatre
Steam Room
Personal Training
Showers
Lockers
AC
Changing Room

Contours Women's Fitness Studio Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:30 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 8:30 PM

Contours Women's Fitness Studio Reviews

4.0 | Reviewed on 2015-03-02 (1693 days ago) |

The best thing about this place is that it's an all girls'club... where we can really let our hair down and forget about chores and duties for a while. The weight loss programs are really helpful, not to mention, inspiring. And they're fun too!

4.0 | Reviewed on 2015-03-02 (1693 days ago) |

I was new to this town when I joined this centre and I was really apprehensive if it would match the services of the gym I used to attend in my hometown... turns out all my doubts were unfounded. I look great, feel great... what more can I ask for?

4.0 | Reviewed on 2015-03-02 (1693 days ago) |

Am I glad I came across this fitness centre! I've not only lost unwanted pounds from my body but I've also never felt better about myself in so many years! Thanks and keep up the good work!

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