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Xtreme Muaythai Academy Basavanagudi

4 Reviews
#34, Manikanta Sankeerana, 1st Floor, Javariah Garden, 3rd Cross, 3rd Block, Vidyapeeta ..
08039510660 (Dial Extension : 0024)

About Xtreme Muaythai Academy

XMA was established by Kru Hemanth Kumar on 16th may 2010 at Bangalore. Having been in the field of Martial Arts since year 2000 he is trained and certified from Thailand in Muay Thai. He is an experienced fighter with the record of 1 Bronze medal at World Championship held in South Africa, 1 Gold and 1 Silver medal at Asian Championship, 3 Silver and 4 Bronze medals at International level and 7 Gold medals at National level Tournaments. He also holds a professional Muay Thai record of 3-1-0 and a professional MMA record of 1-0-0. Without a second opinion he is an excellent instructor with extensive knowledge in training techniques. He is the only INDIAN selected as member for WPMF.

Activities at Xtreme Muaythai Academy

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Works the entire body.
  • Improves mind and body co-ordination.
  • Strengthens the core.
  • De-stresses.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Muay Thai

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
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Facilities at Xtreme Muaythai Academy

Boxing Ring
Changing Room
Free Parking

Xtreme Muaythai Academy Hours

Timings Morning Evening
Weekdays 6:30 AM - 8:00 AM 6:00 PM - 9:30 PM
Weekend 6:30 AM - 8:00 AM 6:00 PM - 9:30 PM

Xtreme Muaythai Academy Reviews

3.0 | Reviewed on 2015-02-24 (1307 days ago) |

I wanted my daughter to learn martial arts. I found this place through gympik.com. I could know more about this centre. Now she is not scared of secluded places. She has gained confidence.

3.0 | Reviewed on 2015-02-24 (1307 days ago) |

Good place to learn new martial art techniques and enhance yourself with self defense techniques. Well maintained equipments for fitness programs. I'd recommend this place to my friends who don't minding shelling that extra rupee to learn a new art.

3.0 | Reviewed on 2015-02-24 (1307 days ago) |

One can learn and master various kinds of martial arts here under the guidance of qualified instructor. Amenties are also very nice. Wonderful place and I highly recommend this to my friends and well wishers.

3.0 | Reviewed on 2015-02-24 (1307 days ago) |

I'm a black belt holder in Karate. I wanted to try my hands like Muay Thai which my friends had suggested me to try in this center. I loved the boxing ring here.

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