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My Fitness-Girinagar-8313_hq1j7e.jpg

My Fitness Girinagar, Bangalore

150, 2nd Floor, KK Plaza, 80 Feet Road, 1st phase Girinagar, Kadavanthra, Banashankari
08046800092 (Dial Extension : 8765)
About My Fitness
My Fitness is a prime fitness center in the Banashankari region of Bangalore. The owner himself trains the members. He holds a MSc. degree in Fitness from Australia. There are 3 more trainers working under him.

Activities at My Fitness - Girinagar

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More

Facilities at My Fitness - Girinagar

Resistance Machines
Personal Training
Free Parking
Changing Room
My Fitness Hours
Timings Morning Evening
Weekdays 5:30 AM - 11:30 AM 11:30 AM - 11:30 PM
Weekend 5:30 AM - 11:30 AM -
My Fitness Reviews

5.0 | Reviewed on 2019-10-04 (238 days ago) |

great gym,lots of new modren machines, and all in working condition, its very spacious...... GOOD TRAINERS

5.0 | Reviewed on 2018-03-16 (805 days ago) |

My trainer srinivas is an awesome trainer who has supported me to keep myself fit..! His training is too good! Best trainer found. My fitness keeps up its commitments. Do join this gym to stay fit and for a perfect training!!

5.0 | Reviewed on 2018-03-16 (805 days ago) |

Well, it’s just been few days f joining to ‘My fitness’ the place where I give up my lazy ness n I too hv got a best trainer so called Srinivas.. well abt gym its best... spending 2 hrs here it’s best n worth... compaired to other gym I felt dis s best.. over all I just feel happie to cm wid out any lazy ness... thanks to ma trainer Srinivas n my fitness too... ?

5.0 | Reviewed on 2018-03-16 (805 days ago) |

My fitness started from the day I started coming to my fitness . The best trainers fa the best training .... Best trainers along ma way was Dilip sir and Srinivas who guided me in a proper way for ma transformation .... A proper guide for a fit future .... Thanks u people for all the changes happened

5.0 | Reviewed on 2018-03-15 (806 days ago) |

@Srinivas My trainer Srinivas is a well skilled and trained trainer. He trains very well with individual monitoring and attention. The workout listed by him is in strain order and accurate to our body stamina. By following his ways of training the results are noticible and his attention to individuals helps to keep up determination to the workout. Overall to say that he is a very appreciative trainer and I am happy to have being here.

Read 3 other reviews

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My Fitness Girinagar

Membership Fees

  ₹1500.00
  ₹4000.00
  ₹6000.00
  ₹8500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.