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My Fitness Girinagar, Bangalore
| 150, 2nd Floor, KK Plaza, 80 Feet Road, 1st phase Girinagar, Kadavanthra, Banashankari |
| 08046800092 (Dial Extension : 8765) |
Activities at My Fitness - Girinagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Kettle bell Training
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at My Fitness - Girinagar
My Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 11:30 AM | 11:30 AM - 11:30 PM |
| Weekend | 5:30 AM - 11:30 AM | - |
My Fitness Reviews
5.0 | Reviewed on 2020-02-17 (1531 days ago) | myfitness bengaluru
great gym,lots of new modren machines, and all in working condition, its very spacious...... GOOD TRAINERS
5.0 | Reviewed on 2018-07-30 (2098 days ago) | Srishti Ms
My trainer srinivas is an awesome trainer who has supported me to keep myself fit..! His training is too good! Best trainer found. My fitness keeps up its commitments. Do join this gym to stay fit and for a perfect training!!
5.0 | Reviewed on 2018-07-30 (2098 days ago) | Kruthika Bharadwaj
Well, it’s just been few days f joining to ‘My fitness’ the place where I give up my lazy ness n I too hv got a best trainer so called Srinivas.. well abt gym its best... spending 2 hrs here it’s best n worth... compaired to other gym I felt dis s best.. over all I just feel happie to cm wid out any lazy ness... thanks to ma trainer Srinivas n my fitness too... ?
5.0 | Reviewed on 2018-07-30 (2098 days ago) | Priya Chand
My fitness started from the day I started coming to my fitness . The best trainers fa the best training .... Best trainers along ma way was Dilip sir and Srinivas who guided me in a proper way for ma transformation .... A proper guide for a fit future .... Thanks u people for all the changes happened
5.0 | Reviewed on 2018-07-29 (2099 days ago) | Samyukta Kumar
@Srinivas My trainer Srinivas is a well skilled and trained trainer. He trains very well with individual monitoring and attention. The workout listed by him is in strain order and accurate to our body stamina. By following his ways of training the results are noticible and his attention to individuals helps to keep up determination to the workout. Overall to say that he is a very appreciative trainer and I am happy to have being here.
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