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Hit Fitness Koramangala, Bangalore

 
27, 100 Feet Road,Chandra Reddy Layout, ST Bed Layout,Koramangala, Ejipura, Bangalore,Near Grand Cool Cotton Expo,560047
08046800092 (Dial Extension : 9607)
About Hit Fitness
HIT fitness is not your average gym. You get trained for your entire body. Once you start working out here your stamina and flexibility will increase enormously. You will learn how to maintain your fitness as well as keep your body in form.

Activities at Hit Fitness - Koramangala

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Hit Fitness - Koramangala

Personal Training
Hit Fitness Hours
Timings Morning Evening
Weekdays 7:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 9:30 PM
Hit Fitness Reviews
No Reviews Available

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