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Fitness One Koramangala

 
Shankar Plaza, No. 24, 80ft. Road, ST Bed.
08046800092 (Dial Extension : 0661)

About Fitness One

Fitness One started off with humble beginnings as a single gym but has experienced a spurt in its growth and now rapidly expanding to various cities across India. It is facilitated with state - of - the - art infrastructure complemented with top - of - the - line fitness equipments, the finest nutritionists, physical trainers and physiotherapists. Besides rendering fitness services, Fitness One strives at delivering the right solutions to people and counseling them to achieve and maintain a fit lifestyle. It exploits the best resources that the global fitness and wellness industry has to offer and then works to deliver them to its customers in an effectively convenient way. Some of its programs include aerobics, yoga, Pilates, aero - boxing, body - building. Fitness One has further excelled by introducing the Pink Studio, India's largest all - women fitness studios which renders customized and scientific fitness programs that motivates and propels women from all walks of life towards a fit and healthy life.

Activities at Fitness One

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Fitness One

Personal Training
Free Parking
Lockers
AC
Changing Room

Fitness One Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Fitness One Reviews

No Reviews Available

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Fitness One Koramangala

Membership Fees

  ₹3000.00
  ₹7800.00
  ₹9600.00
  ₹14400.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.