Gold's Gym-Old Madras Road-1661_xy8jre.jpg
Gold's Gym-Old Madras Road-1662_trn3om.jpg
Gold's Gym-Old Madras Road-1663_czmwi2.jpg
Gold's Gym-Old Madras Road-1664_qcf0vn.jpg
Gold's Gym-Old Madras Road-1665_lhlccx.jpg
Gold's Gym-Old Madras Road-1666_weszsr.jpg
Gold's Gym-Old Madras Road-1667_in6sve.jpg
Gold's Gym-Old Madras Road-1668_q1jubl.jpg
Gold's Gym-Old Madras Road-1669_jxrfpg.jpg

Gold's Gym Old Madras Road

1 Review
The Bay, RMZ Infinity, #3 Bennaganahalli
08039510660 (Dial Extension : 0519)

About Gold's Gym


Gold's Gym in Old Madras Road is one of the top gyms of Bangalore. It is conveniently and centrally located in an international tech park, with secluded environment and great ambiance. It comprises of 48 Staff members including 18 internationally certified trainers, 3 Doctors, Help Desk, Janitors, Maids and Valet drivers throughout 18 hours a day. Corporate programs are also encouraged to improve corporate wellness. Its offerings include bodybuilding, physiotherapy and nutrition/diet counseling. It has a fitness studio that serves the users with various weight management programs complete with resistance machines as well.

The gym covers a floor area of 6000 sq .ft. where group classes can easily and comfortably held. Each and every trainer, male and female, are experienced and certified. Various facilities and amenities like parking lot, lockers, showers, sauna and steam room are available at the users' disposal.They can also easily avail the services of the gym at any time time of the day suiting their schedules best due to its flexible working hours throughout the week.

Activities at Gold's Gym

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Gold's Gym

Free Parking
Lockers
Personal Training
Resistance Machines
Sauna
Showers
Steam Room

Gold's Gym Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 1:00 PM - 11:00 PM
Weekend 8:00 AM - 1:00 PM 1:00 PM - 8:00 PM

Gold's Gym Reviews

4.0 | Reviewed on 2015-03-05 (1298 days ago) |

Good service and Trainers

Have issues? Any error? Contact Us