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Balance Yoga HSR Layout

 
28, 171B, 6th Cross Rd, 1st Sector.
08046800092 (Dial Extension : 8896)

About Balance Yoga

•Timings- GENTLE HATYA YOGA - Monday : 6:20AM- 7:20AM , 7:45AM-8:45AM , 7:30PM-8:30PM ; FLEX AND TWIST- Tuesday : 6:20AM- 7:20AM , 7:45AM-8:45AM , 7:30PM-8:30PM ; STRENGTH - Wednesday : 6:20AM- 7:20AM , 7:45AM-8:45AM , 7:30PM-8:30PM ; BREATHE AND STRETCH - Thursday : 6:20AM- 7:20AM , 7:45AM-8:45AM , 7:30PM-8:30PM ; BREAKING BOUNDARIES - Friday : 6:20AM- 7:20AM , 7:45AM-8:45AM , 7:30PM-8:30PM ; APM - Friday : 7:45AM-8:45AM ; Saturday : 6:20AM- 7:20AM , 7:30PM-8:30PM ; •Traditional yoga is a form of physical and mental well-being, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The main aim of Yoga is to help you attain a control over your body & mind and raise awareness about one's conscience. Inhale - Exhale.

Activities at Balance Yoga

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
See More

Facilities at Balance Yoga

Cardio Theatre
Personal Training
Free Parking
Lockers
AC

Balance Yoga Hours

Timings Morning Evening
Weekdays 6:30 AM - 8:45 AM 6:15 PM - 8:30 PM
Weekend 6:30 AM - 8:45 AM 6:15 PM - 8:30 PM

Balance Yoga Reviews

No Reviews Available

Have issues? Any error? Contact Us

Balance Yoga HSR Layout

Membership Fees

  ₹2200.00
  ₹2500.00
  ₹2800.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.