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Golden Armour Fitness Zone HSR Layout

 
# 40, 4th Cross, 24th Main, Bassappa Building, Agara, 1st Sector, Tirumala Theatre
08046800092 (Dial Extension : 0270)

Activities at Golden Armour Fitness Zone

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Golden Armour Fitness Zone

Cardio Theatre
Free Parking
Changing Room

Golden Armour Fitness Zone Hours

Timings Morning Evening
Weekdays 5:00 AM - 11:30 AM 3:30 PM - 9:30 PM
Weekend 5:00 AM - 11:30 AM 3:30 PM - 9:30 PM

Golden Armour Fitness Zone Reviews

No Reviews Available

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Golden Armour Fitness Zone HSR Layout

Membership Fees

  ₹1100.00
  ₹1800.00
  ₹3000.00
  ₹5000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.