Fitness World -HAL 3rd Stage-1808_fv8rft.jpg
Fitness World -HAL 3rd Stage-1809_lqeqel.jpg
Fitness World -HAL 3rd Stage-1810_ai7abz.jpg
Fitness World -HAL 3rd Stage-1811_yxparv.jpg
Fitness World -HAL 3rd Stage-1812_sfi3xh.jpg

Fitness World HAL 3rd Stage, Bangalore

 
#1065/A, 1st Floor, Beml Main Road, Hal 3rd Stage, New Thippasandra.
08046800092 (Dial Extension : 0585)
About Fitness World
Fitness world is well equipped with the branded instruments ideal for any fitness program. The fitness facilities within the centre include gym, cardio, personal trainers, group exercises and body mass index calculator. The various offerings available are weight loss and weight gain programs, body building exercises, cardiovascular workouts and general fitness exercises. Temporary lockers and changing rooms are additional facilities. The several state - of - the - art equipment within the gym include free weights, treadmills, elliptical, leg press, and abs machine.

There are special women workout plans as well planned according to the individual needs. Besides the professionally qualified trainers plan fitness programs based on individual fitness levels, goals, time availability and age. The personal and experienced trainers are very helpful and supportive who guide through your exercises and plan and help you lead a fit and healthy lifestyle.

Activities at Fitness World - HAL 3rd Stage

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Pregnancy

  • Lets Talk about Losing The Post-partum Weight

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
See More

Facilities at Fitness World - HAL 3rd Stage

Cardio Theatre
Changing Room
Free Parking
Personal Training
Fitness World Hours
Timings Morning Evening
Weekdays 6:00 AM - 10:30 AM 4:00 PM - 9:30 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM
Fitness World Reviews
No Reviews Available

Have issues? Any error? Contact Us