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Evolve Fitness Studio Jayanagar 9 Block

2 Reviews
No.470, 2nd and 3rd Floor, 9th Cross
08046800092 (Dial Extension : 0226)

About Evolve Fitness Studio


Evolve Fitness Studio is located to the south of Bangalore. The batch timings for weekday and weekend timings are very convenient for professionals and non - working people to undertake fitness programs. The service offerings include weight gain, weight loss, kettle bell training, circuit training, body building and many more fitness programs. Group classes encourage people to do exercise and to learn from others in the group in a more fulfilling manner.

The professionally qualified trainers are very supportive and helpful. There are special batches for senior citizens alone. The cardio theatres has various fitness exercises and programs scheduled to maintain a good heart and health. Evolve Fitness Centre is very spacious and can easily accommodate as many people as possible. There are hygienic changing rooms. The free parking space resolves the stress of getting a parking space on a busy day.

Activities at Evolve Fitness Studio

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases flexibility and strength.
  • Builds and stimulates muscles.
  • Reduces pain and soreness with faster recovery.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Power Plate

  • NA

Health Benefits

  • Reduces stubborn fat around the midriff.
  • Tones the waist and torso.
  • Helps in both inch loss and weight loss.
  • Improves blood circulation.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Techno Shape

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Evolve Fitness Studio

Cardio Theatre
Changing Room
Free Parking
Personal Training

Evolve Fitness Studio Hours

Timings Morning Evening
Weekdays 4:30 AM - 12:00 PM 4:00 PM - 10:30 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Evolve Fitness Studio Reviews

1.0 | Reviewed on 2018-05-16 (461 days ago) |

Worst gym, they had closed it 3 months back and have not opened it again. Not providing refund also. Worst behaviour by owner

1.0 | Reviewed on 2018-05-16 (461 days ago) |

They had closed the gym 3 months back, have not opened it till now. Not refunding the fees paid and asking to wait for 10 months.

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