Kailasa Kaladhara Cultural & Charitable Trust-Jayanagar 9 Block-1.jpg?v=0

Kailasa Kaladhara Cultural & Charitable Trust Jayanagar 9 Block

2 Reviews
1864, South End C Cross, 28th Main
08046800092 (Dial Extension : 0061)

Activities at Kailasa Kaladhara Cultural & Charitable Trust

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA
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Facilities at Kailasa Kaladhara Cultural & Charitable Trust

Changing Room
Free Parking

Kailasa Kaladhara Cultural & Charitable Trust Hours

Timings Morning Evening
Weekdays 8:00 AM - 11:00 AM 6:00 PM - 8:00 PM
Weekend 8:00 AM - 1:00 PM 1:00 PM - 8:00 PM

Kailasa Kaladhara Cultural & Charitable Trust Reviews

4.0 | Reviewed on 2015-02-18 (1609 days ago) |

Very simple but good place to learn.

3.0 | Reviewed on 2015-02-18 (1609 days ago) |

A good place to learn Bharatnatyam.

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