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Club One Fitness & Health Jayanagar 9 Block

 
#40, 2nd Floor, East End Main Road, South End 'A' Cross
08039510660 (Dial Extension : 0197)

About Club One Fitness & Health

Club One fitness centre has several offerings like weight loss, weight gain, bodybuilding and body strengthening exercises. Besides power yoga and plyometrics are practiced here. Kettle bell, altitude circuit training are an added advantage. The gym is well equipped with instruments required for an ideal gym. There are special batches for senior citizens to get them motivated towards leading a fit and healthy life. The weekday and weekend timings are very convenient, suitable for professionals with busy schedules. The personalized fitness trainers are professionally qualified. The cardio theatres has various fitness exercises and programs scheduled to maintain a good heart and health. Club One fitness centre is very spacious and can easily accommodate as many people as possible. There are hygienic changing rooms. The free parking space resolves the stress of getting a parking space.

Activities at Club One Fitness & Health

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Pregnancy

  • Lets Talk about Losing The Post-partum Weight

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Club One Fitness & Health

Cardio Theatre
Resistance Machines
Free Parking
Pilates
Changing Room

Club One Fitness & Health Hours

Timings Morning Evening
Weekdays 6:00 AM - 2:00 PM 3:00 PM - 10:00 PM
Weekend 7:00 AM - 10:00 AM 4:00 PM - 9:00 PM

Club One Fitness & Health Reviews

No Reviews Available

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Club One Fitness & Health Jayanagar 9 Block

Membership Fees

  ₹2000.00
  ₹4000.00
  ₹6000.00
  ₹10000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.