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Dezire Fitness Center BTM Layout 1st Stage

 
#4/19, 1st Floor, Venkateshwara Layout, Maruthi Nagar Main Road
08046800092 (Dial Extension : 0708)

About Dezire Fitness Center

Dezire Fitness Centre situated in BTM layout is spacious and can accommodate as many members as possible. Few service offerings include weight loss, weight gain, kettle - bell training, circuit training, body strengthening and body stretching exercises. The fitness programs are customized to motivate towards being fit and leading a healthy lifestyle. The convenient weekend and weekday batches are very suitable for working professionals. Besides there is a facility of cardio theatre to perform cardio workouts. Free parking facility, changing rooms, lockers and air conditioned ambiance are few added advantages of this centre. The personalized trainers are certified and very supportive and helpful.

Activities at Dezire Fitness Center

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
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Facilities at Dezire Fitness Center

Cardio Theatre
Personal Training
Showers
Free Parking
Lockers
AC
Changing Room

Dezire Fitness Center Hours

Timings Morning Evening
Weekdays 6:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:30 AM - 12:00 PM 12:00 PM - 9:00 PM

Dezire Fitness Center Reviews

No Reviews Available

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Dezire Fitness Center BTM Layout 1st Stage

Membership Fees

  ₹1200.00
  ₹2400.00
  ₹4500.00
  ₹7000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.