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Apple Fitness HSR Layout

10 Reviews
No, 2333 2nd floor 1st stage
08039510660 (Dial Extension : 5196)

About Apple Fitness

Apple fitness is a new high energy, state-of-the-art fitness center. They welcome diversity in their members from singles, to families, to seniors. They are open 24 X 7 and offer world class equipment. Apple Fitness is your alternative to large, impersonal gyms. They focus on relationships with members, customer service that exceeds expectations, and individualized fitness program design to help you get the most out of your membership. They also offer many types of modern fitness training, such as TRX Training, Rip Training, Boot Camp Workouts, Kettle Bell Workouts, Functional Training, Crossfit Training, Zumba, Power Yoga, Pilates which truly sets them apart from the rest of the Fitness Clubs.Their sole focus is not on membership numbers but on our member's results.

Activities at Apple Fitness

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Apple Fitness

AC
Changing Room
Free Parking
Lockers
Personal Training
Pilates
Steam Room

Apple Fitness Hours

Timings Morning Evening
Weekdays 12:00 AM - 12:00 PM 12:00 AM - 12:00 PM
Weekend 12:00 AM - 12:00 PM 12:00 AM - 12:00 PM

Apple Fitness Reviews

3.5 | Reviewed on 2017-03-04 (647 days ago) |

Apple fitness is a great place for workout. I would recommend to join everyone. I have 1 year membership that I want to sell in Bangalore. The price is Rs 11990. I am selling it due to some personal reasons. Please contact me. My gmail id: urscoolfrnd

5.0 | Reviewed on 2015-11-11 (1126 days ago) |

"An apple a day keeps the doctor away". So true about Apple fitness as not only it keeps the doctor away but stress and unhealthy lifestyle at bay :) .One of the best Gym and fitness centers in Bangalore. I am in HSR and have been going to Apple Fitness HSR center for last 2 months. PROS: -Best state of the class equipment which are really well maintained. - Loaded with Modern amenities very well maintained, the Healthy food and juice counter is an added advantage - Amazing trainers everyone is focused and always ready to help you with a smile. They would push you motivate you without being tough but an easy attitude. - For me the greatest perk is that they have the best internationally recognized Group classes that includes Less Miles Miles Body Balance Body Combat, Zumba Yoga, TRX...the list goes on and on as every month they keep on introucing new classes - The group class instructors are very good the classes are really fun and at the end of it you don't feel like you were working out. CONS: There are none. APPLE Fitness team: Keep up the great job that you are doing!!!#I would highly recommend this Fitness center and GYM who want to get a fitter and healthier life.

3.5 | Reviewed on 2015-10-01 (1167 days ago) |

My New Temple! Pros: Super Amazing Group Classes, Top Class Equipments, Healthy Nutrition Bar (amazing salads, sprouts, sandwich & juices), Steam Bath, Cons: Trainers not very active, Stairs to Gym not clean due to ongoing construction, No Group classes on holidays/bandhs, No Napkins (Gym work out)/ No Towels (Shower), No Wifi Arguably one of the best gym of HSR Layout and Value for Money! I definitely recommend this gym to friends/colleagues or anyone interested in HSR Layout!

5.0 | Reviewed on 2015-09-21 (1177 days ago) |

Nice equipment,world class training, well planned program, clean sanitary conditions, all in all a 5 star gym, well playing guys go ahead.

5.0 | Reviewed on 2015-09-21 (1177 days ago) |

Apple fitness is helping me alot to gain my physical and mental strength as well, gr8 place good triners.

Read 5 other reviews

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