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Addo Fitness Bilekahalli

2 Reviews
HNN House, No. 40/1, Anugraha Layout Bilekahalli Main Road
08039510660 (Dial Extension : 8480)

About Addo Fitness

Addo Fitness is a premium gym and fitness centre located at Bannerghatta road in Bangalore. Along with their gym workout, they also provide group fitness classes like Zumba dance workout, Yoga classes for weight loss and Functional training exercises like Kempo, Plyometric, Bootcamp and Crossfit exercises. ADDO Fitness started in BTM Bangalore in 2015, and soon became the hotbed for the development of training techniques, equipment and nutritional concepts that formed the foundation for the modern fitness revolution.It is the largest fitness center chain in the world recognized for its passion, unique heritage, and experience as the final authority in fitness and lifestyle

Activities at Addo Fitness

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on TRX Training

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Bootcamp

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Addo Fitness

Cardio Theatre
Personal Training
Free Parking
Lockers
Changing Room

Addo Fitness Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Addo Fitness Reviews

5.0 | Reviewed on 2018-02-10 (192 days ago) |

Well yes ... it has all the elements you’d find in a gym such as weight room, treadmills , row machines ,cardio room ,etc and has everything u need .But this place has something more ; this is the fitness community that welcomes everyone regardless of fitness background as equals .SUPER FRIENDLY STAFF and I swear the owner SATISH RAMAPPA treats evermember like a Family . I Would definitely recommend ADDO FITNESS ..

5.0 | Reviewed on 2017-07-16 (401 days ago) |

This is the best fitness centre I have been to from the time I am living in bangalore. It is a complete fitness package. Not just the gym equippments the group classes are a must go. Satish Sir is the best fitness coach I ever had in my life and yes I am a North Indian :D :P. The gym have is fully equipped but what draws me are the group classes. As they include all different forms of intense physical trainings, ATW, yoga, zumba etc. Satish, the trainer is a multifaceted personality who will push your limits in intense trainings like a strict army trainer and relax your mind with a voice of deep yoga trainer. I used to find gym montonous before but in his class every day is a different workout, different limitation your body will cross, different experience you will have and that comes in the your budget. Just come and experience yourself.

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Addo Fitness Bilekahalli

Membership Fees

  ₹2500.00
  ₹4500.00
  ₹7500.00
  ₹10500.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.