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Brawn Fitness Hub Airoli, Navi Mumbai

 
Row house no 21,sumangal co.op.society, Sector 2 Airoli Rd, Airoli, Navi Mumbai, Maharashtra 400708
08047091936 (Dial Extension : 0537)
About Brawn Fitness Hub
A health club is a place which houses exercise equipment for the purpose of physical exercise.

Activities at Brawn Fitness Hub - Airoli

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Brawn Fitness Hub - Airoli

Parking
Brawn Fitness Hub Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 4:00 PM - 11:00 PM
Weekend 6:00 AM - 1:00 PM 4:00 PM - 11:00 PM
Brawn Fitness Hub Reviews
No Reviews Available

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