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Move N Groove Nerul

 
12, 13, Meridian Apartment, Sector 6 Nerul Rd, Sarsole Gaon, Sector 6, Sarsole, Navi Mumbai, Maharashtra 400706, Sarsole Gaon, Nerul, Navi Mumbai, Maharashtra 400706
08046800092 (Dial Extension : 8603)

About Move N Groove

Moov-n-Groove is a dance and fitness studio offers quality dance instruction to all ages and abilities. Our mission is to build self-confidence, social bandwidth, promote teamwork and the exploration of dance skills in a comfortable environment. We teach a myriad range of dance forms which include freestyle, ballroom, hip-hop, Bollywood style Zumba, Rock & Roll, B Boying, B Girl, Free Style, Bollywood contemporary, Jive, Waltz, New York style Salsa, Bachata, Latino, Foxtrot etc. In addition, our students often opt for a mix of forms simultaneously

Activities at Move N Groove

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at Move N Groove

Ladies Only Suite
Free Parking
AC

Move N Groove Hours

Timings Morning Evening
Weekdays 5:30 AM - 5:30 AM 5:30 AM - 5:30 AM
Weekend 5:30 AM - 5:30 AM 5:30 AM - 5:30 AM

Move N Groove Reviews

No Reviews Available

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