Move N Groove Nerul, Navi Mumbai
| 12, 13, Meridian Apartment, Sector 6 Nerul Rd, Sarsole Gaon, Sector 6, Sarsole, Navi Mumbai, Maharashtra 400706, Sarsole Gaon, Nerul, Navi Mumbai, Maharashtra 400706 |
| 08046800092 (Dial Extension : 8603) |
About Move N Groove
Moov-n-Groove is a dance and fitness studio offers quality dance instruction to all ages and abilities. Our mission is to build self-confidence, social bandwidth, promote teamwork and the exploration of dance skills in a comfortable environment. We teach a myriad range of dance forms which include freestyle, ballroom, hip-hop, Bollywood style Zumba, Rock & Roll, B Boying, B Girl, Free Style, Bollywood contemporary, Jive, Waltz, New York style Salsa, Bachata, Latino, Foxtrot etc. In addition, our students often opt for a mix of forms simultaneouslyActivities at Move N Groove - Nerul
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Facilities at Move N Groove - Nerul
Ladies Only Suite
Free Parking
AC
Move N Groove Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 5:30 AM | 5:30 AM - 5:30 AM |
| Weekend | 5:30 AM - 5:30 AM | 5:30 AM - 5:30 AM |
Move N Groove Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Nerul
SUGGESTION
