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Divas And Dudes Nerul

 
Shop no-24, Palm Beach Residency, Akhandanand Saraswati Marg, Sector 4, Nerul, Navi Mumbai, Maharashtra.
08046800092 (Dial Extension : 9457)

About Divas And Dudes

*Monday, Wednesday,Friday* Zumba - 6.15-7.15am; Fusion Fitness - 7.30-8.30 am; Yoga + Mediation - 9.00 - 10.00 am; Fusion Fitness - 5.00 - 6.00 pm; Fusion Fitness - 7.00 - 8.00 pm; *Tuesday,Thursday,Saturday* Fusion Fitness - 7.30-8.30 am; Zumba - 7.00 - 8.00 pm; Yoga + Meditation - 5.30-6.30 pm; Dance classes M, W Bollywood dance - Ladies - 3 - 4 pm; Bollywood dance -Kids - 4 - 5 pm; *Tuesday,Thursday* Bollywood dance - Ladies - 3 - 4 pm; Bollywood dance -Kids - 4 - 5 pm; *Weekend - Saturday & Sunday* Contemporary / Jazz / Ballet - 6-7 pm; Bollywood (ladies) - 7-8 pm; *Only Sundays* Bollywood ladies - 3-4 pm; Bollywood kids - 4-5 pm;

Activities at Divas And Dudes

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Works your entire body.
  • Strengthens and tones muscles.
  • Improves posture and balance.
  • Increases stamina and flexibility.
  • Improves concentration.

Average Calorie Burn

  • 350-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ballet

  • NA
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Facilities at Divas And Dudes

AC
WiFi
Parking

Divas And Dudes Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM

Divas And Dudes Reviews

No Reviews Available

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Divas And Dudes Nerul

Membership Fees

  ₹3000.00
  ₹8000.00
  ₹15000.00
  ₹28000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.