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Zela Residency Road

 
Ground Floor, The Residency,133/1 Residency Road
08046800092 (Dial Extension : 0859)

About Zela

Zela is a gym located in Residency Road, Bangalore, India's first luxury health club, and is a purveyor of 'Successful Living'; not from the materialistic point of view but with a broader prospect of leading a fuller and healthier life. Its aim is to motivate people to lead healthier lives while maintaining their normal day to day schedules by providing its customers an incentive with a brush of luxury, making workout programs fun and comfortable. Its infrastructures are airbrushed with varied state - of - the - art facilities including a world class 6000 sq. ft. gymnasium, equipped with top - of - the - line cardiovascular and strength training machines, a wide foyer, temperature - controlled indoor swimming pool and separate studios for various group exercises.

Zeal offers various programs inclusive of RPM, body pump, dance aerobics, zumba, pilates, yoga, swimming and kettle ball; all of which are imparted by certified trainers and instructors.

Activities at Zela

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Great workout for weight management.
  • De-stresses.
  • Strengthens and tones muscles.
  • Lower impact levels with better results.
  • Re-energises and rejuvinates.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 6-12 weeks

Good reads on Swimming

  • "5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
  • Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Zela

AC
Changing Room
Free Parking
Lockers
Personal Training
Showers

Zela Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 3:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Zela Reviews

No Reviews Available

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