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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Dance With Me Austin Town, Bangalore

2 Reviews

# 9, 2nd Floor, A Cross, Palm Grove Road, Victoria Layout

08046800092 (Dial Extension : 0215)

About Dance With Me

Dance With Me offers dance classes in Austin Town in Bangalore. Its program offering includes
both retro and contemporary styles namely ballet, jive and hip hop. With fitness and wellness in mind, dance aerobics are also incorporated into the programs. It caters to people of all ages knowing and understanding why and how much modern lifestyle is making dance fitness one of the most opted route to fitness.

The trainers are certified professionals and experienced in their respective fields. Besides the group classes, they also offer personal training to individuals who are in need of it. Dance With Me centre also provide good facilities in the effort of making your experience as pleasant as possible.

Activities at Dance With Me - Austin Town

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Jive

Health Benefits

Engages your whole body.
Improves cardiovascular health.
Helps in weight loss.
Increases endurance and stamina.

Average Calorie Burn

350 Calories/hour

Results

8-12 weeks

Good reads on Jive

Ballet

Health Benefits

Works your entire body.
Strengthens and tones muscles.
Improves posture and balance.
Increases stamina and flexibility.
Improves concentration.

Average Calorie Burn

350-400 Calories/hour

Results

8-12 weeks

Good reads on Ballet

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Facilities at Dance With Me - Austin Town

Changing Room

Free Parking

Lockers

Personal Training

Dance With Me Hours

Timings	Morning	Evening
Weekdays	10:00 AM - 1:00 PM	1:00 PM - 7:00 PM
Weekend	10:00 AM - 1:00 PM	1:00 PM - 7:00 PM

Dance With Me Reviews

3.0 | Reviewed on 2015-06-30 (3220 days ago) | Vicky Sharma

Loved the ballroom dance here. Me and my girlfriend have been going here from past 1 month.

3.0 | Reviewed on 2015-06-30 (3220 days ago) | Vicky Sharma

Thanks to the personal instructor who not only coached my daughter for dance abut also served as a fitness mentor. I highly recommend this place to my friends and family.

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