Curves-Kammana Halli-795_q0iifu.jpg
Curves-Kammana Halli-796_q5ugcy.jpg
Curves-Kammana Halli-797_axy8cc.jpg
Curves-Kammana Halli-798_a0c644.jpg
Curves-Kammana Halli-799_d7mhi0.jpg
Curves-Kammana Halli-800_kshaww.jpg
Curves-Kammana Halli-801_zxxqz7.jpg
Curves-Kammana Halli-802_jqcxjt.jpg
Curves-Kammana Halli-803_xrj5jr.jpg

Curves Kammana Halli

 
No 218, 1st Floor, Sunshine Building, Kammanahalli Main Road, HRBR Layout
08046800092 (Dial Extension : 0206)

About Curves


Curves, a gym only for women, was first opened in United States way back in 1992. Curves is the largest fitness franchise in the world with 10,000 locations worldwide. Curves clubs can be found in over 50 countries, including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan, and we're still growing. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women.

Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And Curves makes it fun. Curves takes through the life-changing journey of weight loss and fitness in a fun, supportive environment.

Activities at Curves

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Facilities at Curves

Cardio Theatre
Changing Room
Lockers
Personal Training
Showers

Curves Hours

Timings Morning Evening
Weekdays 6:30 AM - 12:00 PM 4:00 PM - 8:00 PM
Weekend 6:30 AM - 12:00 PM 4:00 PM - 9:00 PM

Curves Reviews

No Reviews Available

Have issues? Any error? Contact Us