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Yoga Dhama JP Nagar 5 Phase

 
Samskriti Kala Alaya, No 1, 17 'A' Cross, 15th Main
08046800092 (Dial Extension : 0710)

About Yoga Dhama


Yoga Dhama, a yoga centre located in JP Nagar, is spacious and has around 3 yoga masters. The various types of yoga practices in here are Ashtanga, Prana Flow and Meditation. The weekday batches in the morning are very convenient for working professionals to accommodate time for yoga amidst their busy work schedule. The yoga masters are well qualified and help you through. No matter whether you're a beginner or already have yoga to an extent, the masters motivate you. This centre is dedicated to promoting the authentic spiritual tradition of Yoga in a holistic manner. This yoga centre aims to improve people's life through practice of yoga in such a way that they are able to lead a calm and stress free life, thus developing positive attitude towards life.

Activities at Yoga Dhama

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Heals the entire system holistically.
  • Calms the mind and body.
  • Improves concentration and focus.
  • Better cardiovascular functioning.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Prana Flow

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Yoga Dhama

Personal Training

Yoga Dhama Hours

Timings Morning Evening
Weekdays 6:00 AM - 7:00 AM 6:00 PM - 8:00 PM
Weekend - -

Yoga Dhama Reviews

No Reviews Available

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