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U Rhythmic JP Nagar 5 Phase

 
No 87, 1st Floor, Dollars Colony Layout
08046800092 (Dial Extension : 0693)

About U Rhythmic

U Rhythmic is a dance academy in JP nagar 5th phase. It was established in 2013. They have AC, Lockers and other good amenities which are well-maintained. Apart from dance forms like Salsa, Belly dancing, Bollywood, Contemporary. They have Zumba and Kickboxing. There are good dance instructors who teach good dance steps. They also choreograph for weddings and stage shows.

They have separate batches for kids, men and women. They provide dance training for junior kids. They have weight management classes where body toning is available.

Activities at U Rhythmic

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Benefits primarily the core muscles.
  • Great for weight loss.
  • Promotes cardiovascular health.
  • Increases flexibility.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Belly Dancing

  • NA

Facilities at U Rhythmic

AC
Free Parking
Lockers
Personal Training

U Rhythmic Hours

Timings Morning Evening
Weekdays 6:30 AM - 12:00 PM 3:00 PM - 9:00 PM
Weekend 11:00 AM - 3:00 PM 4:00 PM - 9:00 PM

U Rhythmic Reviews

No Reviews Available

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