How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Viva Fit JP Nagar, Bangalore

3rd floor, No. 648 5th main, 1st cross, RBI Layout 7th phase

08046800092 (Dial Extension : 1808)

About Viva Fit

Viva Fit is the best women-only gym. There are a total of 3 centres in Bangalore. There are many branches in India. Here, 4 types of unique workout programmes are carried out like Circuit training, Pilates, Bodyvive, Bodybalance and Sh'bam. Pilates is an exercise programme designed to make your body stronger and structurally more efficient. Bodyvive and Bodybalance are programmes of group exercises, accompanied by music, developed by Les Mills. Sh'Bam offers the same benefits as circuit training, with the main difference being that it's offered in a group atmosphere using the well known programming of Les Mills pre-choreography. They have European workouts. They also teach Zumba. The Vivafit concept is to provide health and well-being in a pleasant environment with fast and easy workouts exclusively for women. They strive to motivate women to lose weight and feel great by creating habits of exercise and healthy eating.

Activities at Viva Fit - JP Nagar

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"