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Body Vignyan JP Nagar

#745/AB, 24th Main, 15th Cross, 6th Phase
08046800092 (Dial Extension : 4959)

About Body Vignyan

Body Vignyan is a top-notch fitness centre and gym at J P Nagar in Bangalore. It offers gym workout and Zumba dance fitness. Body Vignyan's office spans over 15,300 sq,fts and is located in the heart of Bangalore city. The atmosphere is warm and pleasant with an Exquisite lobby, Beautifully Designed Interiors and Individiual care for everyone making every visit to Body Vignyan a Surreal experience. At present, it has over 10 years of experience in the field of Fitness and Slimming with additional facilities like Beauty Salon and Spa to rejuvenate your body and mind. It offers a wide range of programs including Cardio, Free weights Area, Spinning Studio, Aerobics, Yoga, Salsa, Zumba and other Dance forms. It also specializes in Slimming techniques like Weight Loss, Inch Loss, Hip Tuck, Side Tuck, Dio-therapy and body countering. It also has a well equipped Spa which offers exquisite services like Shirodhara, Swedish Massage, Sport Massage, Kerela Ayurvedic Massages, Pedicure & Manicure, Abhyangam, Balineses Massages, japenese Massages, Stone Therapy among others.

Activities at Body Vignyan

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on TRX Training

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA
See More

Facilities at Body Vignyan

Cardio Theatre
Resistance Machines
Personal Training
Showers
Free Parking
Lockers
AC

Body Vignyan Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 1:00 PM - 10:00 PM
Weekend 9:00 AM - 12:00 PM -

Body Vignyan Reviews

1.0 | Reviewed on 2019-06-07 (163 days ago) |

Worst ever. Trainers never bothered.personal trainers only for money. Dont waste ur money.

1.0 | Reviewed on 2018-06-21 (514 days ago) |

The trainers are worst and cunning, they teach you only if you take personal trainer package. In front of them if you do wrong work out also they don't come and teach. They don't care if you break ligaments also.. They don't care about the clients, they only care about money. They don't take group class also. The showers and steam are not working at all. The receptionist has very bad attitude.. Please don't join this gym and waste your time and money. If you go small gym also they teach properly..

Have issues? Any error? Contact Us

Body Vignyan JP Nagar

Membership Fees

  ₹2500.00
  ₹5500.00
  ₹7500.00
  ₹10000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.