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Tatvas Marathahalli

 
Plot No. 231,Fern City Club House.
08046800092 (Dial Extension : 0470)

About Tatvas


Tatvas provides spiritual solutions for seekers. They have solutions that address the need of beginners as well as for advanced practitioners of yoga and meditation. They believe that each seeker has his/her own method of connecting to the universal energy and provide different solutions to address this unique need. They can choose what best suits their learning aptitude based on your personality. For those who like to work out, Nav Dhyan Yoga classes is a unique 9 asanas programme which gets one flexible and fit. Advanced Meditation from ancient days brought back by His Holiness Maitreya Rudrabhayananda ji, they have many meditation programmes. These courses are conducted in Bangalore, Delhi as of now. Corporate workshops on weekends are also held.

Activities at Tatvas

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Tatvas

AC
Free Parking
Personal Training

Tatvas Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 3:00 PM - 10:00 PM
Weekend 10:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Tatvas Reviews

No Reviews Available

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