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Sai Paduka Yoga & Spiritual Study Center Marathahalli

Hemanth Nagar, Outer Ring Road, No. 82, 2nd Cross, 4th Main
08046800092 (Dial Extension : 0398)

About Sai Paduka Yoga & Spiritual Study Center


Sai Paduka Yoga & Spiritual Study Center was established way back in 2002 by Yoga instructor S K Jayakumar in Marathahalli, Bangalore. He is a certified yoga instructor from Swamy Vivekananda Yoga Anusanthana Samsthana, Bangalore (SVYASA). The concepts and techniques of Yoga includes Asanas which includes many techniques like Ardha chakrasana, Bhujangasana, Vrikshasana etc for the benefits of stomach, respiratory organs and many other internal organs. The other concept and techniques carried out at this institute are for Postures for hands, legs and neck, toning of body parts by stretching, massaging, strengthening and breathing. Pranayamas techniques Sheethkari Pranayama, Nadi Suddi etc. There are also Meditations, relaxations, weight management, mood and mind management, stress management and positive thinking.

Personality Development Programmes for ANXIETY & DEPRESSION, ANGER MANAGEMENT, CONCENTRATION DEVELOPMENT, I Q DEVELOPMENT, STRESS MANAGEMENT etc. Health Improvement Programmes for BACK PAIN, EYE DISORDERS, OBESITY, PREGNANCY etc. Step towards a whole new life with Sai Paduka!!

Activities at Sai Paduka Yoga & Spiritual Study Center

Health Benefits

  • Heals the entire system holistically.
  • Calms the mind and body.
  • Improves concentration and focus.
  • Better cardiovascular functioning.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Prana Flow

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Sai Paduka Yoga & Spiritual Study Center

Free Parking
Personal Training

Sai Paduka Yoga & Spiritual Study Center Hours

Timings Morning Evening
Weekdays 6:00 AM - 8:00 AM 6:00 PM - 7:00 PM
Weekend 6:00 AM - 8:00 AM 6:00 PM - 7:00 PM

Sai Paduka Yoga & Spiritual Study Center Reviews

5.0 | Reviewed on 2019-08-31 (78 days ago) |

I had stress, neck pain and that's how I started to search for a yoga center. Upon seeing the reviews, I opted this center. Now I feel this is the best thing I have done because it changed my life and way of viewing things. Mahalakshmi madam teaches yoga asanas. Jayakumar sir teach meditation techniques and life management lessons. The best part here is the life lessons which really help us to look how to deal things in this Materialistic world. So I would recommend everyone who is looking for a stress free life.

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