Sai Paduka Yoga & Spiritual Study Center Marathahalli, Bangalore
| No. 82, First Floor, 2nd Cross, 4th Main Corner Site, Hemanth Nagar, Outer Ring Road, behind Kalamandir - Marathahalli |
| 08046800092 (Dial Extension : 0398) |
About Sai Paduka Yoga & Spiritual Study Center
Sai Paduka Yoga & Spiritual Study Center was established way back in 2002 by Yoga instructor S K Jayakumar in Marathahalli, Bangalore. He is a certified yoga instructor from Swamy Vivekananda Yoga Anusanthana Samsthana, Bangalore (SVYASA). The concepts and techniques of Yoga includes Asanas which includes many techniques like Ardha chakrasana, Bhujangasana, Vrikshasana etc for the benefits of stomach, respiratory organs and many other internal organs. The other concept and techniques carried out at this institute are for Postures for hands, legs and neck, toning of body parts by stretching, massaging, strengthening and breathing. Pranayamas techniques Sheethkari Pranayama, Nadi Suddi etc. There are also Meditations, relaxations, weight management, mood and mind management, stress management and positive thinking.Activities at Sai Paduka Yoga & Spiritual Study Center - Marathahalli
Health Benefits
- Heals the entire system holistically.
- Calms the mind and body.
- Improves concentration and focus.
- Better cardiovascular functioning.
Average Calorie Burn
- NA
Results
- NA
Good reads on Prana Flow
- NA
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at Sai Paduka Yoga & Spiritual Study Center - Marathahalli
Sai Paduka Yoga & Spiritual Study Center Hours
| Timings | Morning | Evening |
| Weekdays | - | - |
| Weekend | - | - |
Sai Paduka Yoga & Spiritual Study Center Reviews
5.0 | Reviewed on 2020-01-07 (1571 days ago) | ajay vikram
I had stress, neck pain and that's how I started to search for a yoga center. Upon seeing the reviews, I opted this center. Now I feel this is the best thing I have done because it changed my life and way of viewing things. Mahalakshmi madam teaches yoga asanas. Jayakumar sir teach meditation techniques and life management lessons. The best part here is the life lessons which really help us to look how to deal things in this Materialistic world. So I would recommend everyone who is looking for a stress free life.
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