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Sweat And Pump Fitness Center Madiwala

 
No 9/9channama Block,Maruthi Nagar Main Road, Above Green Trends, Maruthi Nagar, Bangalore,560029
08046800092 (Dial Extension : 9736)

About Sweat And Pump Fitness Center

It is a fitness center that focuses and gives the best training with qualified and professional trainers along with upgraded equipments.

Activities at Sweat And Pump Fitness Center

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • A resistance training workout that benefits the entire body.
  • Builds and tones muscles.
  • Effective for weight loss.
  • Promotes better posture.

Average Calorie Burn

  • 700-750 Calories/hour

Results

  • 6-12 weeks

Good reads on Aqua Aerobics

  • NA

Health Benefits

  • Tones the body.
  • Boosts cardiovascular health.
  • Relieves stress and fatigue.
  • Improves hand-eye coordination.
  • Keeps you in a positive mood.

Average Calorie Burn

  • 400 - 700 calories

Results

  • 2 - 3 weeks

Good reads on Zumba classes

  • https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
  • https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
  • https://www.gympik.com/articles/top-10-zumba-classes-delhi/
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Facilities at Sweat And Pump Fitness Center

Sweat And Pump Fitness Center Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:30 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 10:30 PM

Sweat And Pump Fitness Center Reviews

No Reviews Available

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