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Bounce Fitness Studio Koramangala 6 Block

2 Reviews
Koramangala club CA-17 , 6th Cross, 6th Main
08046800092 (Dial Extension : 0184)

About Bounce Fitness Studio

Bounce Fitness Studio was introduced in the year 2009, an initiative taken by Mr. Naveen Kumar with a vision of developing the required fitness level for a healthy body and energized mind. Bounce fitness studio Complete, Committed and Planned training by eminent professionals. The training is designed with a real time approach to all the group 'x' with custom design in teaching techniques for all aged group. Bounce Fitness studio has now become a premier one-stop health and fitness services provider offering high quality personalized services based on customers' interests and needs. We use a comprehensive system refined and proven over many years to help you reach your goals, and a tailor-made approach to make the process fun and rewarding.

Activities at Bounce Fitness Studio

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Bounce Fitness Studio

Personal Training
Free Parking
Lockers
AC
Changing Room

Bounce Fitness Studio Hours

Timings Morning Evening
Weekdays 5:00 AM - 10:00 AM 5:00 AM - 9:00 AM
Weekend 5:00 AM - 12:00 PM 4:00 AM - 9:00 AM

Bounce Fitness Studio Reviews

3.0 | Reviewed on 2015-03-02 (1664 days ago) |

A decent place to workout and attain fitness. I spend hectic hours at work the whole day and I always look forward to come here in the evening to unwind. Pleasant atmosphere and friendly people around here.

3.0 | Reviewed on 2015-03-02 (1664 days ago) |

The group classes are really awesome! I enjoy it especially because I go along with my friends. I hope they will offer more programs soon!

Have issues? Any error? Contact Us

Bounce Fitness Studio Koramangala 6 Block

Membership Fees

  ₹2500.00
  ₹5500.00
  ₹9000.00
  ₹15000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

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