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Bounce Fitness Studio Koramangala 6 Block, Bangalore

Koramangala club CA-17 , 6th Cross, 6th Main
08046800092 (Dial Extension : 0184)
About Bounce Fitness Studio
Bounce Fitness Studio was introduced in the year 2009, an initiative taken by Mr. Naveen Kumar with a vision of developing the required fitness level for a healthy body and energized mind. Bounce fitness studio Complete, Committed and Planned training by eminent professionals. The training is designed with a real time approach to all the group 'x' with custom design in teaching techniques for all aged group. Bounce Fitness studio has now become a premier one-stop health and fitness services provider offering high quality personalized services based on customers' interests and needs. We use a comprehensive system refined and proven over many years to help you reach your goals, and a tailor-made approach to make the process fun and rewarding.

Activities at Bounce Fitness Studio - Koramangala 6 Block

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Bounce Fitness Studio - Koramangala 6 Block

Personal Training
Free Parking
Lockers
AC
Changing Room
Bounce Fitness Studio Hours
Timings Morning Evening
Weekdays 5:00 AM - 10:00 AM 5:00 AM - 9:00 AM
Weekend 5:00 AM - 12:00 PM 4:00 AM - 9:00 AM
Bounce Fitness Studio Reviews

3.0 | Reviewed on 2015-02-24 (1958 days ago) |

A decent place to workout and attain fitness. I spend hectic hours at work the whole day and I always look forward to come here in the evening to unwind. Pleasant atmosphere and friendly people around here.

3.0 | Reviewed on 2015-02-24 (1958 days ago) |

The group classes are really awesome! I enjoy it especially because I go along with my friends. I hope they will offer more programs soon!

Have issues? Any error? Contact Us

Bounce Fitness Studio Koramangala 6 Block

Membership Fees

  ₹2500.00
  ₹5500.00
  ₹9000.00
  ₹15000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

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