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Spedals Koramangala 4 Block

3 Reviews
#768,2nd Floor,80 Feet Road
08039510660 (Dial Extension : 0436)

About Spedals

At Spedals, Bangalore's first standalone indoor cycling studio, workouts can be sensational. Whether you jog, sprint, climb or dance, you defy the limits as a pack and as a community. You will be trained and mentored to see it through no matter what. Spedals aspires to re - invent indoor cycling. Fifty minutes is all it takes to derive the energy and inspiration that lasts well beyond the walls of the studio. Be prepared for high energy cardio, a full - body workout and routines to work your core which will not just change your physique, but well beyond that. With high energy music, inspirational instructors and under the anonymity of dimmed lights, the riders can let go of all that's holding them back and fade away into the moment. In here, every pedal stroke will take you one step closer towards your cherished goals.

Activities at Spedals

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
See More

Facilities at Spedals

Personal Training
Free Parking
Lockers
AC
Changing Room

Spedals Hours

Timings Morning Evening
Weekdays 6:30 AM - 9:30 AM 5:30 PM - 8:30 PM
Weekend 6:30 AM - 9:30 AM 5:30 PM - 8:30 PM

Spedals Reviews

4.0 | Reviewed on 2015-03-10 (1375 days ago) |

The FUNnest place to be! It is the perfect workout studio for all, men and women, young and old. Believe me, there'll be no regrets!

4.0 | Reviewed on 2015-03-10 (1375 days ago) |

It is THE place for spinning workout. It is fun and effective, the complete package of fitness if you ask me. I recommend this to anyone and everyone.

4.0 | Reviewed on 2015-03-10 (1375 days ago) |

I have never ever thought that I would enjoy working out so much, nor cycling for that matter! A must try for all!

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