|Green Glen Layout, Bellandur, Bengaluru|
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Certified Trainers are nationally or internationally trained experts who guide people through research-based techniques to help attain fitness goals.
Plyometrics can be defined as a type of rigorous physical activity involving exercises that helps in increasing muscle strength.
Weight gain is a condition when there is an increase in body weight. This can be due to high muscle mass, increse in fats and body fluids.
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Bodybuilding is a physical fitness regime involving different exercises for increasing body mass, and thus, developing one's muscular structure.
Strengthening is derived by performing different physical activities or indulging in sports that yield muscle strength, resistance and flexibility.
Stretching is a type of physical activity which requires flexing specific muscles to increase strength, flexibility, and relieve muscle cramps.
Step into the one of the best equipped Gyms
Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.
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|Weekend||6:00 AM - 10:00 AM||4:00 AM - 10:00 AM|