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Asda Bellandur

Shoba Lake View, Club House Green Glen Layout, Outer Ring Road
08046800092 (Dial Extension : 0155)

About Asda


ASDA is a dance academy for children in Bellandur, Bangalore founded in the year 2007 by Ansul Kumar Garg who is a trained dancer in various dance styles namely Contemporary, Hip hop, B - Boying, Gymnastics, Freestyle, Salsa, Indo - Jazz, Folk, Bachata, Bollywood and Creative Movement. Ansul has worked with various dance schools across the city and has performed on stages all over the world. He has also helped choreographed various school productions. Furthermore, he is a certified trainer in 'Monkeynastics', a program which incorporates dance and gymnastics for children.

The academy believes in the ability of dance in spreading joy and happiness. It functions with a clear vision of what it seeks to do through its programs and strives to give the best to its students. It aims at giving quality movement education to children, making sure they keep fit, learn the moves and have a whole lot of fun during each lesson.

Activities at Asda

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Facilities at Asda

Changing Room
Free Parking

Asda Hours

Timings Morning Evening
Weekdays 9:00 AM - 1:00 PM 1:00 PM - 8:30 PM
Weekend 9:00 AM - 1:00 PM 1:00 PM - 8:30 PM

Asda Reviews

4.0 | Reviewed on 2015-02-21 (1702 days ago) |

Wonderful place. Never had come across such a nice place.

4.0 | Reviewed on 2015-02-21 (1702 days ago) |

Best workout dance classes. Nice people.

4.0 | Reviewed on 2015-02-21 (1702 days ago) |

Too good. This place is worth a try..

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