Srimoyi Yoga Bellandur, Bangalore
| Next to Intel, Sarjapur Outer Ring Road |
| 08046800092 (Dial Extension : 0836) |
Activities at Srimoyi Yoga - Bellandur
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Hatha Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at Srimoyi Yoga - Bellandur
Srimoyi Yoga Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 1:00 PM | 1:00 PM - 3:00 PM |
| Weekend | 9:00 AM - 1:00 PM | 1:00 PM - 3:00 PM |
Srimoyi Yoga Reviews
5.0 | Reviewed on 2021-12-23 (855 days ago) | Tejaswini Para
I have associated with Bhaswati ma'am for quite sometime now, for regular yoga and recently for prenatal yoga. The yoga she teaches, food and life style changes she suggests helped me a lot improving my overall health and fitness. The attention she pays to the students during the sessions is just amazing. Ayurvedic tips or home remedies she gives really helped me a lot. I strongly recommend Srimoyi Yoga for those who are seriously looking to start yoga
5.0 | Reviewed on 2018-08-31 (2065 days ago) | Dhanya
I attended Bhaswati mam's classes for post natal yoga, since then i have seen improvement in overall health interms of joint pain and body ache. Her classes have helped me with weight management and kick start daily yoga practice at home.I would definitely recommend her classes for all new mommies out there.
4.0 | Reviewed on 2018-04-25 (2193 days ago) | Shipra
I enrolled for pre natal yoga class in second trimester. Bhaswati ma'am not only focus on just the yoga part but all the other aspects - diet, routine and ant other health issue related to pregnancy and advise on how to correct it. Her knowledge in Yoga really makes you comfortable and one can feel the difference once we start doing the exercise regime regularly. Really happy I joined the classes. Moreover, the sessions are not overcrowded hence everyone gets individual attention.
4.0 | Reviewed on 2018-04-25 (2193 days ago) | Shipra
I joined the classes in my second trimester. Bhaswati ma'am not only focuses on just the yoga part, but also the overall about the diet, routine, any particular health issue where she can be of help. The sessions are not crowded hence one gets individual attention. The asanas are included which can be done till the end of 3rd trimester .Her concern and knowledge really makes a difference .I felt the benefits since I started the regime.
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