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Strong 'n' Slender Kammana Halli, Bangalore

#8, 2nd Floor, 5th Main, Kullappa Circle, Kammanahalli.
08046800092 (Dial Extension : 0449)
About Strong 'n' Slender
Strong 'n' Slender is a Strength & Conditioning Studio located in Kammana Halli, Bangalore. It is owned and operated by a husband - wife team, Roy and Suni. The studio offers group classes in Strength & Conditioning as well as Yoga.
Roy is a CrossFit Level 1, ISSA Certified Trainer and EKFA Level 1 Kettlebell Instructor whose passion for fitness and experimentation with various workout philosophies has seen him transform from being a desk jockey for 22 years to a full time professional fitness trainer.

Suni has over 4 years experience in Yoga. She started her formal training under Sri Mahesh Prabhu and her passion has led her to pursue the art even deeper. She is now a certified Hatha Yoga teacher. Her teaching methodology emphasizes on strong fundamentals and is based on traditional format of Yoga education as practiced in India.

Activities at Strong 'n' Slender - Kammana Halli

Health Benefits

  • Heals the entire system holistically.
  • Calms the mind and body.
  • Improves concentration and focus.
  • Better cardiovascular functioning.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Prana Flow

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
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Facilities at Strong 'n' Slender - Kammana Halli

Free Parking
Lockers
Personal Training
Strong 'n' Slender Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 8:00 PM
Weekend 7:00 AM - 9:00 PM 4:00 PM - 9:00 PM
Strong 'n' Slender Reviews

4.0 | Reviewed on 2015-03-03 (1917 days ago) |

One of the best yoga classes I've had in a long time. They also have strength and conditioning training given by another professional trainer.

3.0 | Reviewed on 2015-03-03 (1917 days ago) |

A great place for strengthening and conditioning. The trainer here is an experienced professional and is approachable at all times.

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