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Strong 'n' Slender Kammana Halli

2 Reviews
#8, 2nd Floor, 5th Main, Kullappa Circle, Kammanahalli.
08046800092 (Dial Extension : 0449)

About Strong 'n' Slender

Strong 'n' Slender is a Strength & Conditioning Studio located in Kammana Halli, Bangalore. It is owned and operated by a husband - wife team, Roy and Suni. The studio offers group classes in Strength & Conditioning as well as Yoga.
Roy is a CrossFit Level 1, ISSA Certified Trainer and EKFA Level 1 Kettlebell Instructor whose passion for fitness and experimentation with various workout philosophies has seen him transform from being a desk jockey for 22 years to a full time professional fitness trainer.

Suni has over 4 years experience in Yoga. She started her formal training under Sri Mahesh Prabhu and her passion has led her to pursue the art even deeper. She is now a certified Hatha Yoga teacher. Her teaching methodology emphasizes on strong fundamentals and is based on traditional format of Yoga education as practiced in India.

Activities at Strong 'n' Slender

Health Benefits

  • Heals the entire system holistically.
  • Calms the mind and body.
  • Improves concentration and focus.
  • Better cardiovascular functioning.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Prana Flow

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
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Facilities at Strong 'n' Slender

Free Parking
Lockers
Personal Training

Strong 'n' Slender Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 8:00 PM
Weekend 7:00 AM - 9:00 PM 4:00 PM - 9:00 PM

Strong 'n' Slender Reviews

4.0 | Reviewed on 2015-03-06 (1655 days ago) |

One of the best yoga classes I've had in a long time. They also have strength and conditioning training given by another professional trainer.

3.0 | Reviewed on 2015-03-06 (1655 days ago) |

A great place for strengthening and conditioning. The trainer here is an experienced professional and is approachable at all times.

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